With daylight hours shrinking, it is common to feel more tired or low in mood during autumn and winter. Small daily habits can help keep energy levels steadier.
Get outside in daylight
Even a short walk at lunchtime can help. Natural light plays an important role in regulating sleep and mood, so try to make the most of the brighter part of the day.
Keep a regular sleep routine
Going to bed and getting up at similar times each day, and putting screens away before bed, can improve sleep quality.
Stay connected
Arranging a coffee with a friend, joining a local class or phoning a relative can make a real difference when the evenings draw in.
If low mood lasts for weeks or starts affecting daily life, speak to your GP. NHS 24 is available on 111 and Breathing Space can be reached on 0800 83 85 87.